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7 life hacking for a long flight

Long air travel is a necessary necessity for achieving big goals. However, following simple rules will make them much more pleasant. Read and memorize!7 life hacking for a long flight

Maximum use bonuses of special airline programs
For each purchase, accumulate award miles, which can then be redeemed for flights. And of course, use the privileges for program participants: access to superior rooms, accelerated check-in and priority boarding, the opportunity to upgrade the service class from economy to business class and other services.

Get enough sleep before the flight
Sometimes it is advised, on the contrary, to get on a plane tired: they say it will be easier to fall asleep in an uncomfortable chair. However, this will only lead to the fact that after the flight you will feel completely overwhelmed. It’s wiser to set off rested: even if you can’t take a nap in the sky, you will have some extra strength for a while.

Drink water
In the cabin, low humidity, because of what the body is gradually dehydrated, and you need to fill the lack of fluid. But do not overdo it: too much water you drink will lead to swelling of the legs. One glass per hour is enough.

Do not overeat
This point is related to the previous one: for digestion, you need a liquid that is not enough in flight. Limit yourself to a light, low-calorie snack.

Use a moisturizer or thermal water.
The reason for the unpleasant sensations is again the low humidity on board: the skin dries, it becomes irritated and reddens. Special products moisturize and soothe it better than ordinary water. Similarly, it is necessary to moisturize and nasal mucosa, for example, isotonic seawater.

Exercise for legs and feet.
Long sitting in one place reduces blood flow to the legs, so knead them from time to time. Perform simple exercises for the feet: move it from heel to toe several times, perform rotational movements, retract and sharply relax your toes. Yes, and just walk through the cabin will be useful.

Take warm clothes to the salon
In airplanes, it is often cool: the crew members adjust the temperature mode for themselves, and such a microclimate allows them to remain vigorous, while the heat would cause drowsiness. In addition, at high altitude, passengers occasionally experience hypoxia, a condition caused by a lack of oxygen. If you breathe warm air, the risk of its development is higher, so employees maintain a cool temperature. In general, a warm sweater in the cabin does not hurt.

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